FAQ

Psychotherapy, also known as talk therapy or counseling, is a collaborative process  between a therapist and clientl. It aims to explore and address thoughts, feelings, behaviors, and relationships to improve mental well-being.

Psychotherapy can benefit individuals of all ages dealing with various mental health challenges, such as anxiety, depression, trauma, relationship issues, and more. It has many modalities and can be tailored to meet specific needs.

Each session typically lasts for 50 mins to an hour. If the session gets extended, there would be session extension charges, which are mentioned in the therapy contract.

Sessions typically involve open conversations where individuals discuss their thoughts and emotions. Therapists would offer support, help set an agenda and may use different techniques and interventions to help clients gain insights, develop coping strategies, and achieve goals.

The duration of psychotherapy varies depending on the individual's needs and goals. Short-term therapy may last a few sessions, while long-term therapy could continue for several months or years. The frequency of sessions is often weekly but can be adjusted based on progress.

There are various approaches to psychotherapy, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, and more. The choice of therapy modality depends on the individual's preferences, therapists' training/lens and the nature of the issues being addressed.

No, psychotherapy is not solely for treating mental illnesses. It is also beneficial for personal growth, self-exploration, and improving overall life satisfaction. Individuals can seek therapy for a range of concerns, even if they don't have a diagnosed mental disorder.

Confidentiality is a fundamental aspect of psychotherapy. Therapists are bound by ethical guidelines to keep the content of sessions confidential. However, there are legal and ethical exceptions, such as when there is a risk of harm to oneself or others which are mentioned in the therapy contract too.

Finding the right therapist involves considering factors like expertise, approach, and personal fit. Ask for recommendations, explore online directories, and consider scheduling initial consultations to assess the compatibility with your therapist.

Yes, individuals have the right to consider alternative therapists if they feel the current therapeutic relationship is not effective. Open communication about concerns and preferences is crucial in this process.

It’s best to reach out to your preferred therapist for the fee. They will share their contract before starting sessions with you.

Numerous studies support the effectiveness of psychotherapy. The success of therapy depends on factors such as the individual's commitment, the quality of the therapeutic relationship, and the appropriateness of the chosen therapeutic approach.

Yes, psychotherapy is often combined with medication, especially in the treatment of conditions like depression and anxiety. Coordination between therapists and Psychiatrists is crucial for integrated care.